Ingredients
2 (10.75 ounce) cans condensed cream of mushroom soupDirections
*I must note I only did a 2.5 size roast and one can of soup, but kept the water and onion soup mix the same and it was gooooood.
Quinoa and Black Beans
|
![]() |
1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups vegetable broth
1 teaspoon ground cumin
|
1/4 teaspoon cayenne pepper
salt and pepper to taste
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed
and drained
1/2 cup chopped fresh cilantro
|
| 1. | Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned. |
| 2. | Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes, |
| 3. | Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro. |

Blueberry Almond Granola Bars
| RAINBOW COLOR | DROPS OF FOOD COLORING |
| Purple | 9 red and 6 blue drops |
| Blue | 12 drops |
| Green | 12 drops |
| Yellow | 12 drops |
| Orange | 12 yellow and 4 red drops |
| Red | 18 drops |