Overnight Oats
Only slightly altered from Eating Well's Overnight Oats
Gluten, Dairy, Egg, Nut free
Serves 8 1-cup servings
**4 WW Pts Plus
Ingredients
(I used all organic ingredients)
2 cups Gluten Free Steel Cut Oats, I used Bob's Red Mill (not the same as old fashioned oats!)
(I used all organic ingredients)
2 cups Gluten Free Steel Cut Oats, I used Bob's Red Mill (not the same as old fashioned oats!)
8 cups water
1/3 cup dried cranberries
1/3 cup dried apricots, chopped
1 tsp ground cinnamon
1 tsp vanilla extract
1 tsp maple extract
1/4 tsp salt
Directions
1. Pour all ingredients into slow cooker.
2. Set slow cooker to low for 7 to 8 hours.
Nutrition Info According to Eating Well Website
**4 Pts Plus
Per serving: 193 calories; 3 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 34 g carbohydrates; 0 g added sugars; 6 g protein; 9 g fiber; 77 mg sodium; 195 mg potassium.
1/3 cup dried cranberries
1/3 cup dried apricots, chopped
1 tsp ground cinnamon
1 tsp vanilla extract
1 tsp maple extract
1/4 tsp salt
Directions
1. Pour all ingredients into slow cooker.
2. Set slow cooker to low for 7 to 8 hours.
Nutrition Info According to Eating Well Website
**4 Pts Plus
Per serving: 193 calories; 3 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 34 g carbohydrates; 0 g added sugars; 6 g protein; 9 g fiber; 77 mg sodium; 195 mg potassium.
NOTE****from Mary: I add a little brown sugar and we don't add the apricots. It's actually really yummy & it makes your house smell AMAZING! We make this all the time.
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