Friday, July 27, 2012

Slow Cooker Overnight Maple Oats


Overnight Oats 
Only slightly altered from Eating Well's Overnight Oats
Gluten, Dairy, Egg, Nut free
Serves 8 1-cup servings
**4 WW Pts Plus

Ingredients 
(I used all organic ingredients)

2 cups Gluten Free Steel Cut Oats, I used 
Bob's Red Mill (not the same as old fashioned oats!)
8 cups water
1/3 cup dried cranberries
1/3 cup dried apricots, chopped
1 tsp ground cinnamon
1 tsp vanilla extract
1 tsp maple extract
1/4 tsp salt

Directions

1. Pour all ingredients into slow cooker.

2. Set slow cooker to low for 7 to 8 hours.

Nutrition Info According to Eating Well Website 
**4 Pts Plus
Per serving: 193 calories; 3 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 34 g carbohydrates; 0 g added sugars; 6 g protein; 9 g fiber; 77 mg sodium; 195 mg potassium.

NOTE****from Mary: I add a little brown sugar and we don't add the apricots. It's actually really yummy & it makes your house smell AMAZING! We make this all the time.

Salsa So Good

Steve's cousin brought this to our picnic on the 24th and it was divine. Seriously Steve and I fought over the leftovers. So we had to bug them until we had the recipe and here it is for you...

1 large can of diced petite tomatoes
2 cloves of garlic finely chopped
1 large yellow onion
1 green pepper
4 green onions cut down the middle and chopped small
small handful of cilantro finely chopped
1 lime squeezed
1 teaspoon pepper
1 teaspoon Celery salt
1 teaspoon onion salt

Do the onion salt and celery salt to taste.